Ashwagandha

Ashwagandha Benefits: Stress, Sleep & Adaptogen Support Explained

What it is

Typical supplemental range

300–600 mg standardized root extract daily, often standardized to withanolide content.

Safety notes

Ashwagandha is generally well tolerated in clinical studies. However, individuals who are pregnant, taking thyroid medication, or managing autoimmune conditions should consult a healthcare professional before use.

Did you know?

The Sanskrit name Ashwagandha translates roughly to “smell of the horse,” reflecting a traditional belief that the herb could promote vitality and strength comparable to that of a horse.

Citations

1. Mirjalili MH et al. Molecules. 2009
   

2. Mishra LC et al. Altern Med Rev. 2000
   

3. Chandrasekhar K et al. Indian J Psychol Med. 2012
   

4. Lopresti AL et al. Nutrients. 2019