THE INGREDIENTS

140 on the shelf.
64 actually in use.

An ingredient only earns a place in a formula if there is something to say about it: an authorised claim, a documented interaction, a dose we can defend. The other 76 are studied and waiting.

Each one has its own page: what it does, what we are allowed to say, which formulas carry it, what it reacts with and where every statement comes from.

140ingredients in the library
64in use across the 29 formulas
443documented interaction pairs
810scientific sources on file
Formulas Ingredients

Every card carries its claim status. In the EU only a closed list of health claims is authorised: 26 of these are on it, 22 are not and are included on published evidence without attributing an effect to them, and the 16 botanicals sit in the part of the register that is still suspended.Every card carries its claim status. In the EU only a closed list of health claims is authorised: 26 of these are on it, 22 are not, and the 16 botanicals sit in the part of the register that is still suspended.

FILTER BY HEALTH AREA

C VITAMIN & MINERALVITAMIN & MINERAL Vitamin CAscorbic acid AUTHORISEDin 6 formulas D3 VITAMIN & MINERALVITAMIN & MINERAL Vitamin D3Cholecalciferol AUTHORISEDin 9 formulas K2 VITAMIN & MINERALVITAMIN & MINERAL Vitamin K2Menaquinone MK-7 transMenaquinone MK-7 AUTHORISEDin 3 formulas E VITAMIN & MINERALVITAMIN & MINERAL Vitamin EMixed tocopherols AUTHORISEDin 1 formula B1 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B1Thiamine and benfotiamine AUTHORISEDin 2 formulas B2 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B2Riboflavin-5-phosphate AUTHORISEDin 1 formula B3 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B3Nicotinamide AUTHORISEDin 2 formulas B5 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B5Pantothenic acid AUTHORISEDin 3 formulas B6 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B6Pyridoxal-5-phosphate AUTHORISEDin 7 formulas B7 VITAMIN & MINERALVITAMIN & MINERAL BiotinVitamin B7 AUTHORISEDin 1 formula B9 VITAMIN & MINERALVITAMIN & MINERAL Folate5-MTHF AUTHORISEDin 2 formulas B12 VITAMIN & MINERALVITAMIN & MINERAL Vitamin B12Methylcobalamin AUTHORISEDin 6 formulas Mg VITAMIN & MINERALVITAMIN & MINERAL MagnesiumBisglycinate AUTHORISEDin 10 formulas Zn VITAMIN & MINERALVITAMIN & MINERAL ZincBisglycinate AUTHORISEDin 9 formulas Ca VITAMIN & MINERALVITAMIN & MINERAL CalciumCitrate AUTHORISEDin 1 formula Se VITAMIN & MINERALVITAMIN & MINERAL SeleniumSelenomethionine AUTHORISEDin 3 formulas Fe VITAMIN & MINERALVITAMIN & MINERAL IronFerrous bisglycinate AUTHORISEDin 1 formula I VITAMIN & MINERALVITAMIN & MINERAL IodinePotassium iodide AUTHORISEDin 1 formula Cu VITAMIN & MINERALVITAMIN & MINERAL CopperGlycinate AUTHORISEDin 1 formula Cr VITAMIN & MINERALVITAMIN & MINERAL ChromiumPicolinate AUTHORISEDin 1 formula Echinacea BOTANICALBOTANICAL Echinacea purpureaAerial parts ON HOLDin 2 formulas Passiflora BOTANICALBOTANICAL PassionflowerPassiflora incarnata ON HOLDin 1 formula Bacopa BOTANICALBOTANICAL Bacopa monnieriStandardised extract ON HOLDin 1 formula Withania BOTANICALBOTANICAL AshwagandhaWithania somnifera ON HOLDin 4 formulas Rhodiola BOTANICALBOTANICAL Rhodiola roseaRoot extract ON HOLDin 2 formulas Ginkgo BOTANICALBOTANICAL Ginkgo bilobaLeaf extract ON HOLDin 1 formula Panax BOTANICALBOTANICAL Panax ginsengRoot extract ON HOLDin 1 formula Valeriana BOTANICALBOTANICAL ValerianValeriana officinalis ON HOLDin 1 formula Sambucus BOTANICALBOTANICAL ElderberrySambucus nigra ON HOLDin 2 formulas Curcuma BOTANICALBOTANICAL TurmericCurcuma longa, 95% curcuminoidsCurcuma longa, 95% ON HOLDin 3 formulas Boswellia BOTANICALBOTANICAL Boswellia serrataAKBA 30% ON HOLDin 1 formula Pelargonium BOTANICALBOTANICAL Pelargonium sidoidesEPs 7630 ON HOLDin 1 formula Silybum BOTANICALBOTANICAL Milk thistleSilybum marianum, silymarin 70% ON HOLDin 1 formula Cynara BOTANICALBOTANICAL ArtichokeCynara scolymus ON HOLDin 1 formula Cinnamomum BOTANICALBOTANICAL Ceylon cinnamonCinnamomum verum, not cassia ON HOLDin 1 formula Piper BOTANICALBOTANICAL Black pepperPiperine ON HOLDin 3 formulas L-theanine AMINO ACIDAMINO ACID L-theanineFree form NO CLAIMin 2 formulas GABA AMINO ACIDAMINO ACID GABAGamma-aminobutyric acid NO CLAIMin 1 formula Creatine AMINO ACIDAMINO ACID CreatineMonohydrate AUTHORISEDin 1 formula L-citrulline AMINO ACIDAMINO ACID L-citrullineMalate NO CLAIMin 1 formula β-alanine AMINO ACIDAMINO ACID Beta-alanineSplit dosing, chronic load NO CLAIMin 1 formula HMB AMINO ACIDAMINO ACID HMBBeta-hydroxy beta-methylbutyrate NO CLAIMin 1 formula NAC AMINO ACIDAMINO ACID NACN-acetylcysteine NO CLAIMin 1 formula Choline AMINO ACIDAMINO ACID CholineBitartrate AUTHORISEDin 1 formula Citicoline AMINO ACIDAMINO ACID CiticolineCDP-choline NO CLAIMin 1 formula ALA AMINO ACIDAMINO ACID Alpha-lipoic acidFree form NO CLAIMin 1 formula Melatonin BIOACTIVEBIOACTIVE MelatoninFree form AUTHORISEDin 2 formulas CoQ10 BIOACTIVEBIOACTIVE Coenzyme Q10Ubiquinol NO CLAIMin 3 formulas PS BIOACTIVEBIOACTIVE PhosphatidylserineSoy-free NO CLAIMin 3 formulas Caffeine BIOACTIVEBIOACTIVE CaffeineAnhydrous NO CLAIMin 3 formulas Resveratrol BIOACTIVEBIOACTIVE ResveratrolTrans-resveratrol NO CLAIMin 2 formulas UC-II BIOACTIVEBIOACTIVE Collagen type IIUndenatured UC-II NO CLAIMin 1 formula Collagen BIOACTIVEBIOACTIVE Hydrolysed collagenPeptides NO CLAIMin 2 formulas Chondroitin BIOACTIVEBIOACTIVE ChondroitinSulphate NO CLAIMin 1 formula HA BIOACTIVEBIOACTIVE Hyaluronic acidLow molecular weight NO CLAIMin 1 formula Si BIOACTIVEBIOACTIVE SiliconOrthosilicic acid NO CLAIMin 1 formula L. acidophilus PROBIOTIC & FIBREPROBIOTIC Lactobacillus acidophilusLive cultures NO CLAIMin 1 formula B. lactis PROBIOTIC & FIBREPROBIOTIC Bifidobacterium lactisLive cultures NO CLAIMin 1 formula A. muciniphila PROBIOTIC & FIBREPROBIOTIC Akkermansia muciniphilaPasteurised mucT, Reg. 2021/995 NO CLAIMin 1 formula Inulin PROBIOTIC & FIBREPROBIOTIC InulinChicory root AUTHORISEDin 1 formula GOS PROBIOTIC & FIBREPROBIOTIC GOSGalactooligosaccharides NO CLAIMin 1 formula EPA+DHA LIPIDLIPID EPA + DHARe-esterified triglycerideRe-esterified TG AUTHORISEDin 6 formulas DHA LIPIDLIPID DHAAlgae-sourced AUTHORISEDin 1 formula Hydroxytyrosol LIPIDLIPID Olive hydroxytyrosolOlive fruit extract NO CLAIMin 2 formulas

No ingredient matches these filters.

THE OTHER 76

The library holds 140 ingredients. These 64 are the ones a formula actually uses today. The rest are documented, dosed and checked against the others, and they are waiting for a formula that needs them. When one enters, it appears here with its own page.The library holds 140 ingredients. These 64 are the ones a formula actually uses today. The rest are documented, dosed and checked against the others, and they are waiting for a formula that needs them.

76 MORE INGREDIENTS IN OUR LIBRARY

Coming soon

These ingredients are documented in our library, but none of them is in any of the 29 formulas today. We will publish their full pages later.

  • 5-HTP (5-Hydroxytryptophan)
  • Activated charcoal
  • Aloe vera
  • Angelica
  • Astragalus
  • Beta-carotene
  • Bilberry
  • Black garlic
  • Black horehound
  • Boron
  • Bromelain
  • Cannabidiol
  • Chamomile
  • Conjugated linoleic acid
  • Cordyceps
  • Cumin
  • Damiana
  • Dandelion
  • DigeZyme (digestive enzyme blend)
  • Fennel
  • FOS (Fructooligosaccharides)
  • Garcinia cambogia
  • Ginger
  • Green coffee
  • Green tea (Camellia sinensis)
  • Griffonia (Griffonia simplicifolia)
  • Guarana
  • Holy basil (Tulsi)
  • Hops
  • Horse chestnut
  • Horsetail
  • Huperzia serrata
  • Inactivated probiotics (mix)
  • Ivy (Hedera helix)
  • Kaolin
  • Kombu
  • Konjac glucomannan
  • L-Arginine
  • L-Carnitine
  • L-Cysteine
  • L-Glutamine
  • L-Methionine
  • L-Tyrosine
  • Lavender
  • Lemon balm
  • Lemon leaf
  • Linden (Tilia)
  • Lion's mane mushroom
  • Maca
  • Manganese
  • Maritime pine bark extract (Pycnogenol)
  • MCT (medium-chain triglycerides)
  • Menthol
  • Muira puama
  • Myo-inositol
  • Oligofructose
  • Oregano
  • Papain
  • Plantain (ribwort/greater)
  • Potassium
  • Propolis
  • Psyllium husk
  • Reishi (Ganoderma lucidum)
  • Saffron
  • Sage
  • Schisandra (Schisandra chinensis)
  • Soy isoflavones
  • Soy lecithin
  • Spirulina
  • St. John's wort (Hypericum perforatum)
  • Sulforaphane (broccoli)
  • Synephrine (Citrus aurantium)
  • Taurine
  • Tribulus terrestris
  • Yerba mate
  • Yohimbine

443 OF THE 9,730 POSSIBLE PAIRS DOCUMENTED

An ingredient is never alone.

Every pair in this library is checked against the others before a plan is built. 443 of the 9,730 possible pairs are documented so far, which is 4.55%. The rest are not safe, they are unchecked, and we would rather write that down than let the number look like a badge.