Questionnaire
Nothing here is a medical questionnaire. Your answers save as you go so you can leave and come back, nothing is used to build a plan until you finish, and you can delete all of it from your account.
Nothing here is a medical questionnaire. Your answers save as you go so you can leave and come back, and you can delete all of it from your account.
SECTION 1 · BASICS
How old are you?
Your answers are yours. Export or delete them any time from your account.
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SECTION 1 · BASICS
Which best describes a normal week for you?
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SECTION 1 · SCHEDULE
When does your day usually start?
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SECTION 2 · SLEEP
How does a normal week of sleep look for you?
Pick the one closest to the truth, not the one you would like to be true. This answer alone decides whether a sleep formula enters your CORE base, and CORE is held for at least 21 days before anything changes.
WHY WE ASK
Melatonin only carries its authorised claim at 1 mg taken close to bedtime. If your problem is staying asleep rather than falling asleep, that formula is the wrong tool and we will not assign it.
Your answers are yours. Export or delete them any time from your account.
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SECTION 2 · SLEEP
What time do you usually go to bed?
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SECTION 3 · STIMULANTS
How much caffeine do you have on a normal day?
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SECTION 3 · STIMULANTS
When do you have your last caffeinated drink?
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SECTION 4 · TRAINING
How often do you train in a normal week?
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SECTION 4 · TRAINING
What does most of your training look like?
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SECTION 5 · DIGESTION
How does your digestion usually feel?
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SECTION 6 · MEDICATION
Are you taking any prescribed medication?
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SECTION 6 · MEDICATION
Are you taking any supplements right now?
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ALL TWELVE ANSWERED
That is everything we need.
Your answers are saved on this device. Reserve your place and we will build your CORE base from them.
WHAT THESE TWELVE STEPS PRODUCE
A base drawn from nine.
The questionnaire decides your CORE. Your wearable then adjusts the amount night by night, and your bloodwork switches ADAPT formulas on and off. You see every step before it happens.
12
questions
Sleep, schedule, stimulants, training, digestion and any medication.
9
CORE formulas to choose from
Your answers select the ones that go into your permanent base.
21
days before anything changes
Long enough for a change to be a signal and not noise.
€0
to answer it
You get your plan whether or not you ever buy a device.