Pages 1
Journal 10
Journal · 8 Dec 2025
Melatonin
Melatonin is a naturally produced hormone that helps regulate your sleep–wake cycle by signaling when it’s time to rest. Widely used to...
Journal · 8 Dec 2025
Valerian root extract
A traditional herbal extract used to support relaxation and sleep, working through GABA pathways to promote calmness and improve sleep quality.
Journal · 11 Dec 2025
Passionflower
A traditional calming herb that supports relaxation and sleep through its effects on the nervous system.
Journal · 9 Dec 2025
GABA
A calming neurotransmitter that supports relaxation and helps regulate nervous system activity and sleep onset.
Journal · 11 Dec 2025
Lavender
A botanical known for its calming properties, supporting relaxation and emotional balance.
Journal · 11 Dec 2025
Lemon balm
A calming botanical that supports relaxation, stress balance, and cognitive performance through its effects on GABA and nervous system activity.
Journal · 10 Dec 2025
Ashwagandha
An adaptogenic herb traditionally used to support resilience to stress, ashwagandha helps regulate the body’s stress response and may support sleep, focus,...
Journal · 11 Dec 2025
Vitamin B6 (Pyridoxine)
A key B vitamin involved in neurotransmitter production, mood balance, and metabolic health through its role in amino acid metabolism and nervous...
Journal · 11 Dec 2025
Reishi
A traditional medicinal mushroom used to support immune balance, stress resilience, and overall vitality through antioxidant and adaptogenic-like effects.
Journal · 8 Dec 2025
Caffeine
A natural stimulant that supports alertness, focus, and physical performance by reducing fatigue and enhancing mental clarity.
Nothing of that type in these results.